Ten tips for creating space in your everyday life. 1.) Breathe, Each morning. Take a moment. Close your eyes and breathe. How do you want to feel today? Tell yourself what you are grateful for in your life. This 5 minutes of space to breathe will help you to achieve a positive mindset ahead of… Read More Ten tips for creating space in your everyday life by Top10Mom Georgia Kate
“Now, this piece isn’t about sharing my journey through Depression or Post-Natal Depression, this is about the 10 lessons that dealing with Post-Natal Depression, both personally and professionally working with dozens of moms who, like me, at some point were trapped in it.”… Read More Top 10 Lessons I’ve learned from Post-Natal Depression by Top10Momma: Anahi Brown
Investigadores de Europa juntam-se para dar vida a ideia de uma Bioengenheira Portuguesa que está a tirar o doutoramento na MIT Portugal. Muito conhecimento e ciência para apoiar as mães e os babies durante a gravidez. A barriga creche, o bebé se mexe, mas fora do consultório do medico não ouvimos nada!. A ideia da… Read More Top10Ciencia: Grávidas + MIT + Telemóveis= Peaceful mom
You can find the Portuguese version of this post originally posted at Amamenta Porto website here: http://porto.amamenta.net/dicas-facilita-vida-recem-nascido/ These gorgeous photos are from Baby (not baby anymore) Sigmund, Diana Nobrega Fotografia´s handsome son. Thanks for sharing, Diana! I met Filipa Dos Santos at a CPR Course a few months back facilitated by Amamenta Porto, her professionalism and… Read More 9 Tips to Facilitate your Life with a Newborn Baby by Filipa Dos Santos from Amamenta Porto
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz” Many years ago, still during my early college years,… Read More The Ultimate Top10Mom Guide to Mindfulness
Yes sir! A doctor just a click away! My dear Dr./Photographer Marcia Ferreira, introduced me to this great tool: Knok; and I said, I need to give it a try. Imagine the scenario: Santiago was not feeling well and we definitely didn’t want to go to the Emergency room, wait for a long time and… Read More Knok Doc!